Sugestão

"One move too many" its a Guide to understand the injuries and overuse syndroms of rock climbing.
Has themes such as streching, tapping, nutrition, beyond others.
It was written by the doctors and climbers, Thomas Hochholzer and Volker Schoeffl.
This book was aproved by UIAA
Available only in english
15 x 21 cm.
230 páginas
Labels: escalada, Kimie, One move too many, petzl